I am just in the process of migrating to a new VCSA 6.7 and wanted to test the Backup and Restore Process

In the VAMI – the Web based management console for the VCSA, there is an option for Backup

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Enter a Destination for the Backup to go to, I created an FTP Server as it is a test but you can use the HTTP/S, FTP and SCP Protocols.

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A Calculation will run to show you how large the Backup will be – Click Next

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Now it is Ready to complete – click Finish

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There is a Progress bar to keep you informed

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Once completed – click OK

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